One of the most potent and effective ways to use superfoods is in complementary combinations in great tasting soups, smoothies and juices you can make at home. Superfood Profiles has many quick, simple and delicious recipes like this as well as breakfasts, lunches and dinners for getting more of these healthiest of foods in your daily diet.
Blueberry smoothies are delicious but this special recipe for increasing testosterone and raising libido is far more than just something nice to drink.
Each of the ingredients in this smoothie recipe plays its part in making it a powerful treatment for elevating one of the most important of hormones for both men and women — testosterone.
For people lacking in the many nutrients this testosterone smoothie provides, drinking it can make the kind of difference most people usually only associate with expensive little pills.
Let’s have a look at what’s in this testosterone boosting smoothie and why each of them is so good for proper sex hormone function and a strong and healthy libido.
This energizing smoothie is made with banana and cacao powder for a rich tasting chocolate banana flavor.
With the addition of matcha, cinnamon, mucuna, whey protein and coconut oil it provides a potent boost of energy before weight training or any other kind of exercise where you need a lot of fuel for your body.
Bananas are a healthy fruit, high in potassium, prebiotic soluble fiber, magnesium, manganese, vitamin C and vitamin B6. They do have a problem though — high levels of natural sugars.
This makes them not the best fruit to eat regularly, or add to your smoothies, if you’re trying to lose weight. Right before a workout though, with all the potassium, magnesium and vitamin C, bananas are excellent.
Powdered matcha is actually an extra high-powered version of green tea with a mild flavor and some exceptional health benefits. It is also great in pre-workout smoothies.
Your liver is the major detoxification organ of your body and has a hard job these days with all the various toxic compounds in processed foods and the polluted environment we live in.
This detox smoothie recipe with beet, parsley, carrot and other liver-healthy ingredients can give it a well-deserved break and help alleviate that sluggish, run-down feeling that so many people experience due to an overburdened liver.
Your toxin-filtering kidneys can also benefit from this apple, carrot and beet smoothie and having it regularly, along with plenty of water throughout your day, may even help prevent painful kidney stones.
This great tasting anti inflammatory smoothie for arthritis combines powerful natural ingredients that can help reduce joint pain and other arthritic symptoms.
It contains nutrients like bromelain from pineapple, curcumin from turmeric, and gingerols from ginger that have been demonstrated in research studies to combat inflammatory conditions throughout your body.
There are quite a few ingredients in this arthritis smoothie recipe and you may not be able to get all of them with a visit to your regular supermarket.
This smoothie for better skin is designed to provide plenty of the nutrition your skin needs to look its best.
The recipe is full to bursting with antioxidants, healthy fats and specific nutrients to help prevent and treat acne, eczema and other forms of skin inflammation.
Used regularly it may even help slow down the signs of skin aging caused by collagen breakdown, poor moisture balance and free radical damage to your skin cells.
Many people experience digestion problems eating a ‘modern’ processed food diet but this digestive smoothie to improve intestinal health can help.
The gluten in wheat, lactose in milk, difficult to digest proteins in processed meat, acids in soda and coffee, sugar in just about everything and a wide variety of chemical additives are often linked to digestive issues and poor intestinal health affecting so many in today’s Western societies.
In the long-term, switching to a more natural food diet and particularly incorporating fermented foods can greatly improve digestive health and help treat symptoms like bloating, irritable bowel syndrome, heartburn, ulcers and excessive gas.
For more immediate relief, this smoothie for digestion has a combination of superfoods for quickly relieving intestinal troubles and getting your gut health back on track.
This breakfast smoothie for energy is simple to make, full of nutritious ingredients and is a delicious way to start your day.
It makes for a much healthier replacement for coffee in the morning and provides a more long-lasting energy than the quick hit and crash of coffee.
It’s no surprise the athletes like tennis players often snack on bananas during their matches. The fruit gives a fast and satisfying energy boost and is full of healthy nutrients for this breakfast smoothie.
This powerful smoothie recipe blends natural foods with specifically important nutritional elements for healthy hair into a great tasting drink.
It’s a simple and delicious way to give your hair follicles the valuable fatty acids, protein, vitamins, minerals and other nutrients they need to produce strong and beautiful hair.
Salads can make for a healthy lunch or light, yet nutritious dinner. The key to making a great salad is to move beyond the old iceberg lettuce, tomato and olive oil combination and get more adventurous with stronger tasting greens like arugula and more interesting ingredients.
Here’s a simple formula to create delicious tasting and healthier salads that are also extremely good for you.
Here’s a quick recipe for better skin using bok choy and other healthy foods in a smoothie.
It taste great and contains some exceptional nutrition for your skin.
If you could make up this bok choy smoothie once or twice a week I’d be very surprised if you didn’t see a significant improvement in your skin’s appearance in a few weeks.
Feel free to vary it according to your own tastes but I would recommend trying the complete smoothie recipe at least once.
Here’s the ingredients and instructions for how to make this recipe for healthier skin.
Here’s a recipe for juicing bok choy that is loaded with vegetables and fruits that are particularly good for improving your skin tone and supporting internal cleansing and liver health.
Bok choy is rich in skin nutrients like antioxidant carotenoids, vitamin C, vitamin K , folic acid, potassium and selenium. Combined with the other skin superfoods listed ahead, this juice mixture is a powerful way to improve your appearance.
It tastes great too so why not give it a try and start giving your skin more of the nutrition it needs to look its best.
Here are two simple and healthy ways to use bok choy in your meals. If you’ve never cooked with it before you’ll find it’s a great base for many recipes.
Best of all, bok choy is extremely good for you and, when made up like one of these easy Asian inspired recipes, very tasty as well.