Superfoods for Looking Good and Feeling Great
Avocado oil benefits and why it's such a nutritious food for hair growth and healthy skin. Avocado oil is an excellent face moisturizer and may help alleviate skin conditions such as acne, eczema and psoriasis. Cold pressed avocado oil is also one of the best oils to use for cooking due to its high smoking point and monounsaturated fats.
Psoriasis is a non-contagious, recurring skin disease with symptoms that include patches of rough, dry and scaly skin surrounded by a red, inflamed border. Areas affected often become cracked and painful with severe itching. Psoriasis can occur in various places on the body and over 6 million people in the USA are believed to be sufferers.
Serious cases of psoriasis Read more »
The term eczema refers to a variety of skin conditions that lead to irritated and inflamed skin, often with severe itching, blisters and red rashes on the areas affected.
Eczema is particularly difficult to live with when it appears on the face. Other common areas for outbreaks include knee and elbow creases, wrists and ankles, chest, back, neck and scalp.
While scientists don’t seem to Read more »
Using avocado oil, both as a skin moisturizer and having it in your diet on a regular basis, can make a very positive difference to the appearance of your skin. But can it also help with acne problems and other skin issues like enlarged pores and blackheads?
Avocado oil may be beneficial to acne sufferers in three different ways – nutritionally, as a nightly moisturizer and as a topical treatment to prevent acne and diminish blackheads Read more »
Looking around your local cosmetic store or supermarket, there is a wide variety of different skin moisturizers. All of them usually promising deeply hydrated, younger looking skin (often at a significant price).
But look a little closer at the ingredients list and the petrochemical derived additives like propylene glycol, cyclomethicone, petrolatum and methyl paraben may not sound so appealing.
What if there was a natural oil moisturizer that many people, myself Read more »
As healthy as it is on food and as a cooking oil, avocado oil also has some amazing benefits for our skin when used as a natural moisturizer. Ahead is a look at why an increasing number of people are finding it much more effective than those petrochemical-based face creams.
As previously detailed, avocado oil benefits include very high levels of healthy monounsaturated fats, phytosterols and antioxidants like vitamin E. All of these nutrients would be likely to help better your skin tone over time when Read more »
Can avocado oil actually help with hair growth and just what is in it that makes it so good for our hair?
Despite many websites giving a long list of vitamins, minerals, omega-3 fats, amino acids and protein (yes I know they are basically the same thing but many popular sites don’t seem to) supposedly in avocado oil, and then giving reasons why all of these nutrients are responsible for its hair growth properties, the truth is actually much simpler and more powerful. Read more »
Here are some popular avocado oil treatments for improving the shine, strength and quality of your hair. There is no need to buy expensive commercial conditioning treatments when these are so easy to make at home, all from ingredients straight out of the kitchen.
Blend three to five tablespoons of avocado oil (depending on length of your hair) with three to five tablespoons of extra virgin coconut oil and heat them in a saucepan on a very low heat until Read more »
Avocado oil benefits our health in three main ways – through its superior fatty acid profile, high in monounsaturated fats; through its phytosterols, particularly the good levels of beta-sitosterol; and through its strong antioxidant content. Ahead is a look into each of these.
Avocado oil has a fatty acid profile weighted heavily towards monounsaturated fats. Typically, testing shows approximately 76% of the fat in avocado oil is monounsaturated, in the form Read more »