Walnuts are one of nature’s true superfoods, full of nutrition that is decidedly lacking in the standard American diet.
Here’s a look into the surprising nutritional value of walnuts and why your body, and your brain, need more of what they have to offer.
Walnut Calories and Fat Content
Walnuts are a high fat and therefore high calorie food. Despite this, they are not only very good for your health, they can actually help you lose weight as well. Read more »