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Eating superfoods can provide many benefits for your health, including protecting your body from diseases, improving your energy levels and enhancing your overall sense of wellbeing.

Turmeric Golden Paste: 23 Benefits for Disease Prevention and a Healthier Life


Best way to absorb curcumin in turmericGolden turmeric powder is a popular natural remedy for inflammatory conditions like arthritis, muscle soreness and lower back pain.

Its curcumin compound has strong antioxidant properties and is often recommended for improving cardiovascular conditions, as well as diabetes and cancer prevention.

There are many more lesser known, yet equally impressive benefits of turmeric though and the best of them are covered ahead.

There’s also a far more effective way to take it — by mixing powdered turmeric, black pepper and a healthy oil into a paste.

What Is Golden Paste?

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Antiviral Turmeric for Colds, Flu and Boosting Your Immune System


Turmeric for viral infectionsThe golden spice turmeric (Curcuma longa) is best known medicinally for its powerful anti-inflammatory effects and antioxidant actions. Turmeric powder has antiviral properties as well though and can be beneficial for colds and flu.

With the novel coronavirus pandemic, some people have asked could this herbal remedy also help boost your immunity? As well as easing symptoms of viral respiratory infections, such as persistent coughing and a painful sore throat.

First it’s important to recommend everyone follow the advice of the CDC to avoid infection with the 2019-nCoV virus. Additionally, contact local health authorities should you experience symptoms of COVID-19, such as a fever or ongoing coughs.

It’s too early for any medical research to have been conducted on turmeric, and its active compounds like curcumin, regarding the new SARS-CoV-2 virus.

There are, however, many studies related to turmeric powder and extracts on the common cold and influenza viruses. As well as scientific research showing its potential to boost your immune system to fight back against all viral infections.

Curcumin Immune System Booster

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A Natural Smoothie Treatment for Arthritis and Painful Joints


Arthritic pain treatmentThis great tasting anti inflammatory smoothie for arthritis combines powerful natural ingredients that can help reduce joint pain and other arthritic symptoms.

It contains nutrients like bromelain from pineapple, curcumin from turmeric, and gingerols from ginger that have been demonstrated in research studies to combat inflammatory conditions throughout your body.

There are quite a few ingredients in this arthritis smoothie recipe and you may not be able to get all of them with a visit to your regular supermarket.

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A Superfood Smoothie for Better Digestion and Intestinal Health


Gut healing smoothiesMany people experience digestion problems eating a ‘modern’ processed food diet but this digestive smoothie to improve intestinal health can help.

The gluten in wheat, lactose in milk, difficult to digest proteins in processed meat, acids in soda and coffee, sugar in just about everything and a wide variety of chemical additives are often linked to digestive issues affecting so many in today’s Western societies.

In the long-term, switching to a more natural food diet can greatly improve your intestinal environment and help treat symptoms like bloating, irritable bowel syndrome, heartburn, ulcers and excessive gas.

For more immediate relief, this smoothie for digestion has a combination of superfoods for quickly relieving intestinal troubles and getting your gut health back on track.

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How to Use Black Currant Oil for Hair Loss and Better Health


Black currant seed oil propertiesBlack currant oil is an unusually powerful nutritional oil with many health benefits.

Ahead is how the gamma linoleic acid and other nutrition in black currant seed oil may help treat and prevent thinning hair, the best dosage for hair loss and other potential benefits of black currant oil.

Hormones, Hair Loss and Fatty Acids

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Mucuna Pruriens Benefits for Testosterone, HGH, Dopamine and Better Sleep


Velvet bean Mucuna pruriens is one of the more potent mood enhancing and libido stimulating superfoods available, with noticeable health benefits and a long list of uses.

This powerful herb can have a direct influence on your brain’s neurotransmitters and potentially have beneficial effects on your mental state, energy levels, ability to relax and even body composition and testosterone levels.

Mucuna isn’t for everyone though and it’s important to read the dosage information and potential precautions before taking it.

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Gymnema Sylvestre for Diabetes and Other Health Benefits


Gurmar teaScience, medicine and politics are all failing to come to grips with the ever rising number of diabetics in America.

Using the blood sugar controlling herb gymnema sylvestre for diabetes may help as a natural treatment.

It’s also possible that taking gymnema regularly, with its active ingredient gymnemic acid, may even assist in preventing those at risk from becoming diabetic in the first place.

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10 Black Walnut Benefits for Better Health


Antifungal black walnutsBlack walnuts are a surprising superfood with many health benefits. They have been used traditionally by Native Americans, Chinese, Indian and Russian cultures for centuries for a wide variety of ailments.

Modern science and research is only just starting to uncover some of the unique nutritional elements in these potent nuts that make them so effective for so many different conditions.

Here are 10 different ways that eating black walnuts or using black walnut hulls may help treat different diseases and benefit your health in general.

10 Health Benefits of Black Walnuts

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How to Take Amla for Better Health


Indian Gooseberry usesAmla fruit, also known as Indian gooseberry or amalaki, is a powerful and rejuvenating superfood.

It is extremely high in antioxidants and other beneficial compounds for disease prevention, more energy and better health.

This page will look at how to take amla, how much to have, the best times to take it and the ideal dosage.

How to Eat Fresh Amla Fruit and What Does It Taste Like?

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Are Avocados Fattening or Can They Help You Lose Weight?


Are avocados fatteningIs avocado fattening or should it be considered a beneficial food for losing weight?

New research is revealing that old advice to avoid high fat foods is dead wrong, particularly when it comes to avocados.

Read ahead to see why avocado is actually a premier weight loss food and how faulty low fat advice has been putting your health at risk.

Healthy Fats for Weight Loss

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Garlic and Parsley Oil Health Benefits


Parsley Oil BenefitsParsley and garlic oil are a particularly potent combination for better health. They both contain substances that may help prevent cancer, improve cardiovascular health and strengthen our immune systems against viral infections like the common cold.

Parsley oil has many benefits for your health and is also an exceptional natural deodorizer and will actually make the usually pungent garlic oil odorless.

Very good news if you want to enjoy garlic while still being able to talk to people without having them backing away.

Garlic, Parsley Oil and Cancer

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Parsley Juice for Kidney Cleansing and Liver Detoxification


Green juiceParsley juice is a potent and concentrated version of all the nutrition in the herb, including a rich array of vitamins, minerals, antioxidants, enzymes, chlorophyll and volatile oils.

Some of the best known parsley juice benefits include kidney cleansing and liver detoxification. Ahead are 2 special recipes for using parsley as a natural kidney treatment and liver healer.

The first is a powerful parsley juice with a combination of natural ingredients for effective detox and cleansing.

The second is a great tasting parsley, cucumber and watermelon smoothie that is especially good for flushing your kidneys of toxins.

First, a couple of precautions before using the amounts of parsley recommended in these recipes.

Parsley Side Effects

Importantly, despite it’s many health benefits, parsley juice should not be used in large amounts by pregnant women or those taking blood thinning medication.

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