Tag ArchiveTag Archives for " Health Benefits "
Eating superfoods can provide many benefits for your health, including protecting your body from diseases, improving your energy levels and enhancing your overall sense of wellbeing.
Amla, also known as Indian gooseberry or amalaki, is a potent and rejuvenating superfood that is incredibly rich in antioxidants for disease prevention and better health.
Here’s what to look for and where to buy the best brand of amla powder to take as a nutritional supplement or use as a natural hair and skin treatment.
Also ahead, where to find amla hair oil for sale, sugar free Indian gooseberry juice, whole amalaki fruit and the best organic amla powder capsules.
Amla fruit powder extract can be taken daily to boost your immunity, improve digestion, maintain healthy skin and hair and combat free radical damage that leads to aging and disease within your body. Continue Reading
Here’s why the Ayurvedic herb Haritaki is so good for digestive health, disease prevention, detoxification, dropping unwanted body fat, better skin and hair and much more.
As well as its extensive health benefits, also ahead is how to and when to use Haritaki powder, the best type to take and some important side effects and precautions to be aware of.
Keep reading to learn why Haritaki is such a powerful detoxifier and rejuvenator for your body and is considered the ‘Mother of herbs’ in in Ayurveda.
Most people know it’s important to get enough protein in their diet. It’s even more valuable for good health though to get high-quality undamaged protein like grass fed whey.
Low-quality protein sources, such as the processed meat in ready meals or hydrolyzed soy protein in many packaged goods, can do far more damage to your body than good.
By comparison, grass fed whey protein benefits include being the very highest quality source of undenatured protein. It also provides many potent nutrients for better health, like conjugated linoleic acid, immunoglobulins, lactoferrin and high levels of cysteine for glutathione production.
Keep reading to understand just why grass fed whey is so good for you compared to regular whey, simple ways to add it to your diet and how to choose the best whey protein from grass fed cows.
Could papaya leaf be a natural treatment for recovering from the Zika virus?
This article examines the evidence, has an important precaution for pregnant women and explains how to prepare papaya leaves for mosquito-borne viral infections like Zika, yellow fever virus, chikungunya and Dengue fever.
Papaya leaf is an effective natural treatment for recovering from dengue fever, a debilitating mosquito borne viral infection that affects millions of people worldwide.
Ahead is supporting research studies, how to prepare papaya leaves for dengue, important precautions and my personal experience with using papaya leaf juice to treat dengue fever.
This great tasting anti inflammatory smoothie for arthritis combines powerful natural ingredients that can help reduce joint pain and other arthritic symptoms.
It contains nutrients like bromelain from pineapple, curcumin from turmeric, and gingerols from ginger that have been demonstrated in research studies to combat inflammatory conditions throughout your body.
There are quite a few ingredients in this arthritis smoothie recipe and you may not be able to get all of them with a visit to your regular supermarket.
Many people experience digestion problems eating a ‘modern’ processed food diet but this digestive smoothie to improve intestinal health can help.
The gluten in wheat, lactose in milk, difficult to digest proteins in processed meat, acids in soda and coffee, sugar in just about everything and a wide variety of chemical additives are often linked to digestive issues and poor intestinal health affecting so many in today’s Western societies.
In the long-term, switching to a more natural food diet and particularly incorporating fermented foods can greatly improve digestive health and help treat symptoms like bloating, irritable bowel syndrome, heartburn, ulcers and excessive gas.
For more immediate relief, this smoothie for digestion has a combination of superfoods for quickly relieving intestinal troubles and getting your gut health back on track.
Starting to use stevia regularly may well be one of the most beneficial things you ever do for your health. Not for the nutrition it gives you, but for what it helps you substitute in your diet — sugar.
Here’s how sugar negatively affects your body, why stevia is so much better as a sweetener, the many health benefits of making the change and the best tasting stevia I’ve found to sweeten food and drinks.
Stevia is a small South American herb with leaves that contain unusual compounds called steviosides that mimic the sweetness of sugar without any of its negative effects on your health.
Black currant oil is an unusually powerful nutritional oil with many health benefits.
Ahead is how the gamma linoleic acid and other nutrition in black currant seed oil may help treat and prevent thinning hair, the best dosage for hair loss and other potential benefits of black currant oil.
Arugula is an extremely healthy and nutritious cruciferous vegetable that many people have never heard of.
Also called salad rocket or garden rocket, it has a distinctive and delicious peppery flavor to its soft green leaves and goes particularly well in fresh salads.
Arugula also has some surprising health benefits for more energy, disease prevention and a healthier appearance. Here’s just what makes rocket so good for you.
Mucuna pruriens is one of the more potent mood enhancing and libido stimulating superfoods available, with noticeable health benefits and a long list of uses.
This powerful herb can have a direct influence on your brain’s neurotransmitters and potentially have beneficial effects on your mental state, energy levels, ability to relax and even body composition and testosterone levels.
Mucuna isn’t for everyone though and it’s important to read the dosage information and potential precautions before taking it.
Avocado oil is growing in popularity as more and more people recognize its value as a superior cooking oil.
Cold pressed avocado oil also has many beneficial properties for improving your appearance, disease prevention and long-term optimal health.
I’ve written before about the importance of the smoke point of the oil you cook with and why avocado oil is the best and perhaps only oil that should be used for high temperature frying.
There’s also numerous reasons why the vegetable oils in most people’s kitchens may be damaging their health and why a good avocado oil is the best replacement.