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Tag Archives for " Skin & Hair Treatments "

Better skin is usually one of the first positive outward signs of eating more nutritious foods. Certain fruits and healthy oils in particular can also be an effective external treatment for the skin for an immediate improvement in your appearance.

In the same way, many superfoods will improve the strength and shine of your hair over time. Some can also be made into treatments for your hair for a visible change you can see and feel today.

The Clear Skin Smoothie for Acne, Eczema and Anti-Aging


Smoothie-for-better-skinThis smoothie for better skin is designed to provide plenty of the nutrition your skin needs to look its best.

The recipe is full to bursting with antioxidants, healthy fats and specific nutrients to help prevent and treat acne, eczema and other forms of skin inflammation.

Used regularly it may even help slow down the signs of skin aging caused by collagen breakdown, poor moisture balance and free radical damage to your skin cells.

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A Healthy Smoothie for Hair Growth


Smoothies for hairThis powerful smoothie recipe blends natural foods with specifically important nutritional elements for healthy hair into a great tasting drink.

It’s a simple and delicious way to give your hair follicles the valuable fatty acids, protein, vitamins, minerals and other nutrients they need to produce strong and beautiful hair.

Hair Smoothie Ingredients and Their Benefits

Apple

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4 Amla Face Mask Recipes for Better Skin


Amalaki Facial MasqueAntioxidant rich amla powder is highly beneficial for your skin, not just as a supplement but also as a topical facial treatment.

Here are 4 homemade face mask recipes using powdered amla to improve your skin tone and brighten your complexion.

First some quick precautions. Along with its strong antioxidant and antibacterial properties, amla fruit powder can have an astringent effect.

This is generally a good thing for minimizing pores and firming up your facial skin but it may not be suitable for very dry skin.

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Homemade Amla Oil for Beautiful Hair


Amalaki Hair OilAmla hair oil is a popular natural treatment to promote hair growth and thicken and darken hair.

Commercial amla oil preparations are available but I wasn’t keen on the ingredients, such as toxic mineral oil, and thought I could make something better at home.

My results so far have been very encouraging so I thought I’d share my amalaki hair oil recipe and how to use it.

Amla Oil Benefits for Your Hair

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How to Use Parsley for Dark Circles Under the Eyes


Dark Circles under the eyes ParsleyMost people have some discoloration of the delicate skin under their eyes to varying degrees, particularly after a long day or big night out. But for many of us this is a more persistent problem.

There are many potential causes of dark circles under the eyes. While some people may have a genetic disposition, more commonly they are caused by lack of sleep, stress, eating unhealthy junk food, excess alcohol, menstruation for women, smoking, sinusitis and poor circulation to this area of the face.

Dark circles under the eyes and not a great thing to wake up to in the mirror in the morning but there is a natural treatment can help.

Crushed parsley, applied topically, is a simple remedy for skin discoloration and puffiness, that you can easily make and use at home.

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A Parsley Face Mask for Acne, Dark Spots and Discolored Skin


Parsley facial treatmentParsley is well known for its skin lightening properties that can help reduce the appearance of dark spots and discolored skin on your face. It is also a beneficial acne treatment, particularly when used fresh.

Some commercial products trumpet the addition of parsley extract in their formulas. But why pay exorbitant prices for minuscule amounts, when you can easily make a parsley face mask at home for a fraction of the cost and at much greater strength and effectiveness?

Homemade Dark Spots and Acne Face Mask with Parsley, Honey and Lemon

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How to Use Flaxseed Oil for Healthy Hair


Omega-3 HairThere are 2 ways to use flaxseed oil for hair and improving its strength and shine.

Both of them rely on the extremely high omega-3 alpha linolenic acid content of flax seeds, which is concentrated even further in cold pressed linseed oil.

The first and most important is getting more omega-3 fatty acids in your diet.

Many people report greatly improved hair and better health in general with a daily dosage of flax oil taken in a certain way.

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Using Flaxseed Oil for Dry Skin


Flaxseed Oil skinYou can use flax oil for dry skin in two different ways and this page will show how it can quickly help to improve your facial skin tone.

The first is by applying flaxseed oil to your face directly as an natural moisturizer.

Not only does the very high omega-3 content in the oil have an anti-inflammatory effect, it also helps normalize skin lipids and seal in moisture to improve your complexion.

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Flaxseed Oil for Acne and Better Skin


Improve Skin Flax OilFlaxseed oil is the richest food source of alpha linolenic acid (ALA), comprising over 50% of this essential omega-3 dietary fat for health skin.

Unfortunately, ALA consumption has dropped significantly in modern times. By comparison, most people’s intake of omega-6 fats, like linoleic acid, has increased dramatically.

If you want to address skin problems like acne, dry and flaky skin, eczema and psoriasis. Or just have better skin in general, then flaxseed oil can help redress this imbalance.

Linoleic Acid and Skin Inflammation

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3 Ways to Use Avocado Oil for Acne Problems


Acne Avocado oilUsing avocado oil, both as a skin moisturizer and having it in your diet on a regular basis, can make a very positive difference to the appearance of your skin.

It can also help with acne problems and other skin issues like enlarged pores and blackheads.

Avocado oil can be beneficial to acne sufferers in 3 different ways.

First nutritionally, secondly as a nightly moisturizer, and thirdly as a topical treatment to prevent acne and diminish blackheads and enlarged pores.

Acne Prevention with Monounsaturated Fats

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How to Apply Avocado Oil for Face Moisturization


Avocado Oil FaceLooking around your local cosmetics store you’ll find a wide variety of different face moisturizers. All of them promising hydrated, younger looking skin (often at a significant price).

Look a little closer at the ingredients list though and the petrochemical derived additives, like propylene glycol, cyclomethicone, petrolatum and methylparaben, may not sound so appealing.

Many of these chemicals are actually known skin irritants, but manufacturers still include them in their formulations to improve shelf life or maintain consistency.

A Natural Alternative That’s Better for Your Skin

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Avocado Oil for Hair Growth and 3 Homemade Treatments


Avacado oil treatmentCan avocado oil help with hair growth and just what is in it that makes it so good for your hair?

Many sites give a long list of vitamins, minerals, amino acids, omega-3s and other nutrients supposedly in the oil, and why they are responsible for its hair growth properties.

The truth about using avocado oil on your hair is much simpler though.

First a correction of the many avocado oil hair growth myths and misinformation out there.

Myths Vs Facts

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