A Maca and Blueberry Smoothie Recipe for More Testosterone and Higher Libido


Testosterone smoothieBlueberry smoothies are delicious but this special recipe for increasing testosterone and raising libido is far more than just something nice to drink.

Each of the ingredients in this smoothie recipe plays its part in making it a powerful treatment for elevating one of the most important of hormones for both men and women — testosterone.

For people lacking in the many nutrients this testosterone smoothie provides, drinking it can make the kind of difference most people usually only associate with expensive little pills.

Let’s have a look at what’s in this testosterone boosting smoothie and why each of them is so good for proper sex hormone function and a strong and healthy libido.

Why This Blueberry and Maca Smoothie Can Help Testosterone Production

Blueberries

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A Banana Cacao Pre-Workout Smoothie Recipe


Chocolate Smoothie with BananaThis energizing smoothie is made with banana and cacao powder for a rich tasting chocolate banana flavor.

With the addition of matcha, cinnamon, mucuna, whey protein and coconut oil it provides a potent boost of energy before weight training or any other kind of exercise where you need a lot of fuel for your body.

Why This Banana Cacao Smoothie is Great Before a Workout

Banana

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An Avocado, Spinach, Turmeric, Ginger and Kiwi Smoothie Recipe for a Healthy Heart


Kiwi and avocado smoothieThis rich and delicious spinach, kiwi and avocado smoothie is an extremely healthy natural treatment for your entire cardiovascular system.

The recipe ahead also contains fresh ginger and turmeric and is especially recommended for older readers and people with circulatory problems.

Taken regularly, the ingredients in this smoothie help raise good HDL cholesterol, regulate blood sugar and prevent LDL cholesterol oxidation and plaque build up within arteries.

Why This Smoothie Is Good for Your Heart

Avocado

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An Apple, Carrot, Parsley & Beet Detox Smoothie Recipe


Beet smoothieYour liver is the major detoxification organ of your body and has a hard job these days with all the various toxic compounds in processed foods and the polluted environment we live in.

This detox smoothie recipe with beet, parsley, carrot and other liver-healthy ingredients can give it a well-deserved break and help alleviate that sluggish, run-down feeling that so many people experience due to an overburdened liver.

Your toxin-filtering kidneys can also benefit from this apple, carrot and beet smoothie and having it regularly, along with plenty of water throughout your day, may even help prevent painful kidney stones.

If you don’t have a blender yet you are really missing out on one of the easiest and most enjoyable ways to improve your nutritional intake and overall health. I’d highly recommend getting a good countertop blender for your kitchen as soon as possible.

How This Smoothie Detoxifies Your Liver and Kidneys

Beet

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Grass-Fed Whey Protein Vs Regular Whey Powder


Protein smoothieGrass Fed Versus Regular Whey PowderMost people know the importance of getting enough protein into their diet. It’s even more valuable for good health though to get high quality undamaged proteins.

Poor sources, such as the processed meat in ready meals or hydrolyzed soy protein isolate in many packaged goods, can do far more damage to your body than good.

By comparison, whey powder from grass-fed cows is one the best source of undenatured essential amino acids. It also provides many potent nutrients for natural weight loss, increased immunity and better overall health.

These include omega-3 fatty acids, conjugated linoleic acid, immunoglobulins, lactoferrin and high levels of cysteine for glutathione production. All of this nutrition is found in far higher levels in grass-fed versus standard protein powders.

Keep reading to understand just why grass-fed whey is so good for you compared to regular whey protein, simple ways to add it to your diet and the best brand of powdered whey from pastured cows on the market.

The Importance of Protein for Good Health

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How to Use Papaya Leaf Juice for Dengue Fever


Papaya leaf dengue curePapaya leaf is an effective natural treatment for recovering from dengue fever, a debilitating mosquito borne viral infection that affects millions of people worldwide.

Ahead is supporting research studies, how to prepare papaya leaves for dengue, important precautions and my personal experience with using papaya leaf juice to treat dengue fever.

What is Dengue?

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A Natural Smoothie Treatment for Arthritis and Painful Joints


Arthritic pain treatmentThis great tasting anti inflammatory smoothie for arthritis combines powerful natural ingredients that can help reduce joint pain and other arthritic symptoms.

It contains nutrients like bromelain from pineapple, curcumin from turmeric, and gingerols from ginger that have been demonstrated in research studies to combat inflammatory conditions throughout your body.

There are quite a few ingredients in this arthritis smoothie recipe and you may not be able to get all of them with a visit to your regular supermarket.

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The Clear Skin Smoothie for Acne, Eczema and Anti-Aging


Smoothie-for-better-skinThis smoothie for better skin is designed to provide plenty of the nutrition your skin needs to look its best.

The recipe is full to bursting with antioxidants, healthy fats and specific nutrients to help prevent and treat acne, eczema and other forms of skin inflammation.

Used regularly it may even help slow down the signs of skin aging caused by collagen breakdown, poor moisture balance and free radical damage to your skin cells.

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A Superfood Smoothie for Better Digestion and Intestinal Health


Gut healing smoothiesMany people experience digestion problems eating a ‘modern’ processed food diet but this digestive smoothie to improve intestinal health can help.

The gluten in wheat, lactose in milk, difficult to digest proteins in processed meat, acids in soda and coffee, sugar in just about everything and a wide variety of chemical additives are often linked to digestive issues affecting so many in today’s Western societies.

In the long-term, switching to a more natural food diet can greatly improve your intestinal environment and help treat symptoms like bloating, irritable bowel syndrome, heartburn, ulcers and excessive gas.

For more immediate relief, this smoothie for digestion has a combination of superfoods for quickly relieving intestinal troubles and getting your gut health back on track.

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A High Energy Breakfast Smoothie Recipe


Matcha morning shakeThis energizing breakfast smoothie is simple to make, full of nutritious ingredients and is a delicious way to start your day.

It makes for a much healthier replacement for coffee in the morning and provides a more long-lasting energy than the quick hit and crash of coffee.

Why This Green Smoothie is So Energizing

Banana

It’s no surprise the athletes like tennis players often snack on bananas during their matches. The fruit gives a fast and satisfying energy boost and is full of healthy nutrients.

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A Healthy Smoothie for Hair Growth


Smoothies for hairThis powerful smoothie recipe blends natural foods with specifically important nutritional elements for healthy hair into a great tasting drink.

It’s a simple and delicious way to give your hair follicles the valuable fatty acids, protein, vitamins, minerals and other nutrients they need to produce strong and beautiful hair.

Hair Smoothie Ingredients and Their Benefits

Apple

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Stevia Benefits, Side Effects, Best Brand and Why It’s So Good as a Sugar Substitute


Natural sugar alternativeStarting to use stevia regularly may well be one of the most beneficial things you ever do for your health. Not for the nutrition it gives you, but rather for what it helps you substitute in your diet — sugar.

Here’s why stevia is so much better as a sweetener than sugar, the many benefits of making the change, potential side effects and the best tasting brand I’ve found to sweeten food and drinks.

What is Stevia?

Stevia, known scientifically as Stevia rebaudiana, is a small herb that originated in South America. Its leaves contain unusual compounds, like steviol glycoside and rebaudioside-A, that mimic the sweetness of sugar without any of its negative effects on your health.

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