Raw pumpkin seeds have specific benefits for hair loss prevention and protecting men against prostate problems.
Here’s why eating pepitas is so good for both keeping your hair and improving your prostate health if you are a man.
This page has the top American grown organic pumpkin seed brands (not from China), special extra large heirloom Styrian seeds, bulk raw pepitas for snacking, and even high nutrition sprouted seeds.
Save time and money with the best pumpkin seed buying options of 2021.
Can a powdered superfood supplement improve your ability to concentrate, reduce stress, protect your brain cells and promote effective digestive function?
It’s a lot to ask but scientific studies are showing it is possible by supporting the gut-brain axis — the recently discovered link between cognitive function and your intestinal microbiome.
This review of Organifi Pure covers its ingredients, pros and cons, where to get it, directions, side effects and how this new gut and brain health formula works.
Here is the nutritional properties of raw pumpkin seeds, including calories, carbohydrates, fat, protein, fiber, vitamins, minerals and other beneficial nutrients they contain.
Also find out their glycemic index and why snacking on these tasty green seeds, also known as pepitas, is a simple way to lose weight.
The avocado is a uniquely nutritious food and one well worth eating more often.
They have the highest fat content of any fruit. Though these fats are primarily heart-protective oleic acid and are a definite plus for your health.
Avocados are also rich in dietary fiber and vitamins, have many anti-inflammatory compounds, are a good source of vision enhancing antioxidants and cover a wide range of nutritional bases.
Here are 8 reasons why avocados are so healthy and why you should enjoy them in your diet more often.
Turmeric paste, also commonly called golden paste, is a popular herbal remedy for inflammatory conditions, based on traditional Ayurvedic medicine.
There are many benefits of turmeric paste and taking it daily is highly recommended.
Given this, it’s best to make up gold paste in bulk using this recipe and keep it in the fridge to use regularly.
Golden paste is growing in popularity as an effective natural remedy for a wide variety of inflammatory conditions and as a general health tonic.
It’s important though to know the best dosage, when it should be taken and potential side effects of turmeric paste, particularly for those taking prescription medicine.
Keep reading for the ideal daily dose, best times to take it and precautions before using this turmeric based healer.
Golden turmeric powder is a popular natural remedy for inflammatory conditions like arthritis, muscle soreness and lower back pain.
Its curcumin compound has strong antioxidant properties and is often recommended for improving cardiovascular conditions.
There are many more lesser known, yet equally impressive benefits of turmeric though and the best of them are covered ahead.
There’s also a far more effective way to take it — by mixing powdered turmeric, black pepper and a healthy oil into a paste.
Black walnuts are a superfood with many beneficial properties.
They have been used by traditional cultures for centuries for a wide variety of ailments.
Modern scientific research is only just starting to uncover some of the unique nutritional elements in these potent nuts.
Here are 8 different ways that eating black walnuts, or using an extract of the green hulls, can benefit your wellness and well-being.
Both ginger rhizome and turmeric root are powerful herbal remedies, full of nutritional compounds like gingerol and curcumin with many potential benefits.
Ginger and turmeric tea is the ideal way to take these two natural supplements together in a soothing and warming immune boost drink.
The recipe ahead combines fresh ginger, high curcumin turmeric powder, black pepper and raw honey, with optional lemon and antimicrobial cinnamon and cardamom.
It is particularly good at easing sore throats and stopping persistent coughing. These actions are more important now than ever.
Though please follow CDC advice and discuss taking large amounts of turmeric or ginger with your doctor if on prescription medicine.
The golden spice turmeric (Curcuma longa) is best known medicinally for its powerful anti-inflammatory effects and antioxidant actions.
Turmeric powder has antiviral properties as well though and can be beneficial for colds and flu.
With the novel coronavirus pandemic, some people have asked could this herbal remedy also help boost your immunity? As well as easing symptoms of viral respiratory infections, such as persistent coughing and a painful sore throat. Continue Reading
This smoothie for better skin is designed to provide plenty of the nutrition your skin needs to look its best.
The recipe is full to bursting with antioxidants, healthy fats and specific nutrients to help prevent and treat acne, eczema and other forms of skin inflammation.
Used regularly it may even help slow down the signs of skin aging caused by collagen breakdown, poor moisture balance and free radical damage to your skin cells.