All Posts on this Website | Superfood Profiles

18 Beet Juice Benefits, Side Effects, How to Make It and Why It Works

Juiced red beet root with whole and cut vegetable Deep red beetroot juice is loaded with nutrition and has a wide range of health benefits for people who drink it regularly. While the fiber is removed with juicing, beet nutrients, like its antioxidant betalains and nitric oxide-boosting nitrates, are highly concentrated and bioavailable.

Ahead are 18 beneficial effects of juiced beets backed by science, potential side effects and precautions, how to make it and when to drink it for best results, and the 2 best beetroot juice products if you don’t have time to make it fresh every day.

I’ll also compare drinking beet juice vs taking beetroot capsules, chews, gummies and whole beets powder. You can skip ahead to any section you’re interested in using the table of contents below. Let’s get started.

18 Health Benefits of Beetroot Juice

Top 8 Organic Amla Powder Brands: Pros and Cons, Safety, Ratings and Value

Powdered amalaki with berries and dried fruit Organic amla powder is a popular nutritional supplement that’s full of antioxidant polyphenols, tannins and flavonoids, and is one of the richest natural sources of vitamin C.

Amla fruit comes from the Phyllanthus emblica tree and is commonly known as amalaki and Indian gooseberry. The small green fruits are dried and powdered for medicinal use and have been a cornerstone of Ayurvedic treatments for thousands of years.

Amla is also one of three fruits used to make triphala churna, perhaps the most famous of all the traditional formulas in Ayurveda. Indian gooseberry is a nutrient-rich superfood in its own right though, and many people, myself included, take it as a natural way to increase their vitamin C and antioxidant intake.

In this guide I’ll compare the best amla powders with organic certification in 2026, their pros and cons, customer reviews and feedback, and a verdict on each one’s value, safety and effectiveness. Also ahead, 6 main health benefits of amla, potential side effects, and amla capsules vs powders.

7 Benefits of Bibhitaki, Side Effects, Ideal Dosage and How to Use It

Terminalia bellirica in bowl Bibhitaki is one of the most revered healing fruits in traditional Ayurvedic medicine. Known as the “one who keeps away disease,” this potent superfood has been used for thousands of years across different parts of Asia.

Yet most people in the West have never heard of it. That’s a shame, but modern research is now confirming what ancient healers have known for thousands of years: that using bibhitaki powder can have many beneficial effects for your health and wellbeing.

Here’s a detailed look at bibhitaki’s proven benefits, how you can use it effectively, ideal dosages and timing, potential side effects, and where to find organic powder and capsules in America.

What is Bibhitaki?

Earth Energy Fruits & Veggies vs Balance of Nature: Legit or a Scam?

Earth's Energy raw fruit and vegetable supplement Fruits & Veggies by Earth Energy Supplements has many of the same ingredients as Balance of Nature and is available for less, but is it worth it or not?

This review of Earth Energy has a direct comparison with Balance of Nature for ingredients, pros and cons, monthly costs, side effects and a verdict on their effectiveness.

What is Earth Energy Fruits & Veggies?

Does Gundry MD Vital Reds Powder Work or Is It a Scam?

Gundry's red superfoods container Vital Reds, also known as Concentrated Polyphenol Blend, is a popular powdered red superfoods supplement formulated by Dr. Steven Gundry and sold by his company Gundry MD.

Here’s the full ingredients and supplement facts, pros and cons, benefits and possible side effects, customer feedback and complaints, cost per serving, and what I like and don’t like about Gundry MD’s polyphenol powder.

What is Vital Reds?

10 Gundry MD Vital Reds Alternatives in 2026

GundryMD Reds powder front This guide compares Vital Reds by Gundry MD with similar superfood powder substitutes and alternatives, such as Miracle Reds, Organifi Red Juice, Red Supremefood, SuperBeets and Super Reds by Country Farms.

I’ll also contrast the differences between Vital Reds and Dr. Gundry’s other bestsellers, like Mighty Reds, Primal Plants and MCT Wellness, along with the well-known fruit and veggie supplements Balance of Nature and Juice Plus.

If you’d just like to see the top 2 I’d choose and why, they are here in the Final Verdict. But if you’d like to know how Vital Reds stands up against newer competition in 2026, then this page has a detailed comparison. Let’s get started.

What is Gundry MD and Who is Dr. Steven Gundry?

Texas Superfood vs Balance of Nature: Which One is Better for You?

Ballance of Nature or Texas SF Balance of Nature Fruits & Veggies and Texas Superfood capsules are popular nutritional products made from powdered whole foods. Both are formulated by doctors, manufactured in America, and they have the same daily dosages and similar price points.

What are the differences between these two superfood supplements though? This detailed guide will compare their ingredients, pros and cons, monthly costs, side effects, customer reviews and consumer ratings.

There’s also an overall verdict on their effectiveness, my personal experience, 2 cheaper alternatives and where to get them for less. Let’s get started.

What is Texas Superfood?

Texas Superfood Review: Ingredients, Pros and Cons, Side Effects and a Juice Plus Comparison

Pros and Cons of Dr Black's Superfood Texas Superfood is an American supplement company offering capsules and green powders made from raw, vine-ripened fruits, berries, vegetables, herbs and greens.

In this honest review of their flagship product, Texas Superfood Original, I’ll cover its ingredients, pros and cons, potential benefits and side effects, if it’s any good and how to get it at the lowest price anywhere.

Also ahead, company information, customer feedback, and a comparison between Juice Plus vs Texas Superfood and which is better value.

What is Texas Superfood?

The Truth About Balance of Nature: Who Owns It, Where It’s Made, Where It’s Sold and Is It FDA-Approved?

Balance if Nature product information Many people in America have heard of the supplement brand Balance of Nature. This is mainly due to its heavy advertising on TV shows, particularly Fox News, using paid actors, actresses and celebrities, such as Kathie Lee Gifford, or doctors like Dr. Roger Bond.

What’s the truth about the Balance of Nature company though? When did it start, who founded it, who owns it now, where is it based, how are its Fruits & Veggies capsules made, and where are they manufactured?

Many people also ask where its ingredients come from, if it’s sold in stores like Walmart and Costco, and why has Balance of Nature been warned by the FDA recently?

How Long Has Balance of Nature Been on the Market?

Substance Fruits and Greens vs Balance of Nature: Is This Substitute Superior?

Substance Fruit+Green Sustenance Fruits and Greens is a newer competitor to Balance of Nature’s Fruit & Veggies capsules. It’s made by the American supplement company Substance.

There are some similarities between these two products, but what are the differences in their ingredients, potential side effects, and daily and monthly costs?

Also, covered ahead in this Balance of Nature versus Substance Fruits and Greens review, is a comparison of their pros and cons, consumer feedback and ratings, and a verdict on which one is better for you and why.

What is Sustenance Fruits and Greens by Substance?

Balance of Nature vs NUU3 Nature’s SuperFuel: Review and Comparison

Nature Super Fuel caps The supplement company NUU3 makes a product they call Nature’s Superfuel. It has similar ingredients to Balance of Nature, 120 capsules in the bottle, and comes with a 60-day guarantee, but is it worth taking or not?

This review of NUU3 Nature’s Superfuel compares it with Balance of Nature, focusing on ingredients, pros and cons, costs to take, potential side effects, and has a verdict on each one’s effectiveness.

What is NUU3 Nature’s Superfuel?

GOvana Fruits and Veggies Review and Balance of Nature Comparison

GOvänaDeluxe by Hempvana GOvana Fruits and Veggies is another TV-advertised whole food supplement like Balance of Nature. Both company’s television ads and websites make bold promises, but are these products just hype or are they any good?

This detailed comparison of both products has the full ingredients lists, pros and cons, daily and monthly costs, customer feedback, similar alternatives and a verdict on their overall effectiveness.

What is GOvana?

« Previous 1 2 3 4 … 9 Next »