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Stevia Benefits, Side Effects, Best Brand and Why It’s So Good as a Sugar Substitute

Natural sugar alternative Starting to use stevia regularly may well be one of the most beneficial things you ever do for your wellness and well-being.

Not for the nutrition it gives you, but rather for what it helps you substitute in your diet — sugar.

Here’s why stevia is so much better as a sweetener than sugar, the many benefits of making the change, potential side effects and the best tasting brand I’ve found to sweeten food and drinks.

What is Stevia?

Stevia, known scientifically as Stevia rebaudiana, is a small herb that originated in South America. Its leaves contain unusual compounds, like steviol glycoside and rebaudioside-A, that mimic the sweetness of sugar without any of its negative effects.

Cooking Pumpkin for the Best Taste and Maximum Nutrients

How to Cook pumpkin There is a better way to cook your pumpkins than boiling that will retain the most nutritional value when you eat them.

It’s also quick and simple and makes for a much better tasting pumpkin, whatever recipe you’re using it for.

How to Cook Pumpkins to Retain Vitamins and Minerals

Pumpkin Vs Potatoes — Calories, Fiber, Vitamins, Minerals and Antioxidants

Squash Nutrients Many people only eat pumpkin at Thanksgiving in sugary pumpkin pies. What a waste.

Pumpkins and winter squash are some of the healthiest of all vegetables and rich in antioxidants, vitamins, minerals and dietary fiber.

Not only do they taste great, pumpkins are low in calories yet surprisingly filling.

Here’s why it’s worth replacing fattening potatoes with healthier pumpkin on your dinner plate. Your body will thank you for it.

Pumpkin Nutritional Properties Versus Potatoes

Fiber

The Best Avocado Oil Brand for Cooking in Your Kitchen

High quality avocado oil Avocado oil is growing in popularity as more and more people recognize its value as a superior cooking oil.

Cold pressed avocado oil also has many beneficial properties for improving your appearance, losing weight, disease prevention and long-term optimal health.

I’ve written before about why avocado oil’s high smoke point makes it the best oil for high temperature frying.

There’s also numerous reasons why the vegetable oils in most people’s kitchens are unhealthy and why a good avocado oil is the ideal replacement.

Organifi Gold Review: Pros and Cons, Ingredients and Benefits

Organifi turmeric supplement Can a blend of powdered herbs, spices and superfoods really help you relax, ease joint and muscle pain and improve sleeping patterns?

In this honest review of Organifi Gold I’ll cover pros and cons, ingredients and their benefits, side effects, how to use it and when to take it for best results.

Also find out the difference between Gold Juice and Organifi Gold Chocolate and where to get both of them at a significant discount.

What Is Organifi Gold Powder?

Flaxseed Oil: Best Dosage and How and When to Take It

Flax oil timing Flaxseed oil has many nutritional benefits. There are some potential side effects though and it’s important to take it properly.

Here is a flax oil dosage method based on slow increase to greatly reduce the chances of a negative reaction.

Also ahead, how and when to take it for the best results and a method to work out your own ideal daily intake.

How and When to Take Flax Oil for Maximum Benefit

Flaxseed Oil for Acne and Dry Skin: Benefits, Dosage and a Topical Treatment

Improve Skin Flax Oil Flaxseed oil is the richest natural source of alpha linolenic acid (ALA), comprising over 50% of this essential omega-3 fat for healthy skin.

Unfortunately, ALA consumption has dropped significantly in recent decades. By comparison, most people’s intake of omega-6 fats, like linoleic acid found in vegetable oil, has increased dramatically.

If you want to address skin problems like acne, or a dry and flaky complexion, then flaxseed oil can help remedy this imbalance.

How Omega-6 Fatty Acids Cause Skin Inflammation

JuiceFestiv Review — A Better & Cheaper Alternative to Juice Plus?

In this review of JuiceFestiv fruit and veggie capsules by Natrol, I’ll cover pros and cons, supplement facts, side effects, how to take it, and where to get it at the best price.

Also ahead, a comparison with Juice Plus, including ingredients, potential benefits, cost per month supply, and if JuiceFestiv really is a better and cheaper alternative.

Reading this JuiceFestiv comparison with Juice Plus could save you a lot of money each month.

It also has how and when to take these inexpensive organic fruit and vegetable supplements for best results.

What is JuiceFestiv?

Grown American Superfood Review: Ingredients, Nutrition Facts, Cost & Is It A Scam

American grown superfood powder This review of Grown American Superfood has the full ingredient list, nutritional information, and the best and worst additions in this USA made organic green powder.

I’ll cover potential side effects, cost per serving, and where to buy it without accidentally signing up for auto-shipping.

Also ahead are pros and cons, customer complaints, if Grown American Superfood is a scam, and whether it’s worth the price compared to new competitors. Continue Reading

Papaya Seeds as Natural Male Birth Control

Male Contraceptive Papaya Seeds Scientists are still working on male birth control designed to block the release of fertile sperm and prevent unwanted pregnancy.

So far many of the attempted methods involving inhibiting hormones appear to lead to testosterone problems and decreased libido.

There are, however, some potential natural methods of birth control without such side effects. One of the most interesting is using papaya seeds for male contraception.

Ahead is what we know about using the seeds of papaya as a contraceptive for men, potential precautions and the simplest and best tasting way to add papaya seeds to your diet.

Papaya Seeds as Birth Control in Traditional Cultures

Gundry MD Vital Reds Review — Pros & Cons, Ingredients & Side Effects

Powdered Polyphenol Supplement Vital Reds is a popular powdered reds supplement made by Dr. Steven Gundry.

In this honest review of Gundry MD polyphenol blend, I’ll examine the ingredients, pros and cons, possible side effects, cost per serving, and 2 better value alternatives.

Also ahead, customer feedback, company reviews and complaints, if Vital Reds is a scam, and a comparison with Miracle Reds by MacroLife Naturals. Continue Reading

Patriot Power Greens Review — Ingredients, Benefits and Side Effects

Greens by Patriot Health Alliance This review of Patriot Power Greens has the full ingredients, including highlights, benefits and potential side effects to be aware of.

Where to buy it, cost per serving, how and when to take it and the two factors that will most determine whether this green powder will work for you personally.

Also ahead, company information, customer feedback and complaints and whether this powdered supplement is good value or a scam.

And at the end of this article, my final verdict and rating on Patriot Power Greens, where to get a free sample and how to save money buying it.

What is Patriot Power Greens?

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