How to Use Black Currant Oil for Hair Loss and Better Health


Black currant seed oil propertiesBlack currant oil is an unusually powerful nutritional oil with many health benefits.

Ahead is how the gamma linoleic acid and other nutrition in black currant seed oil may help treat and prevent thinning hair, the best dosage for hair loss and other potential benefits of black currant oil.

Hormones, Hair Loss and Fatty Acids

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How to Make Healthier Salads in 4 Simple Steps


Better SaladsSalads can make for a healthy lunch or light, yet nutritious dinner. The key to making a great salad is to move beyond the old iceberg lettuce, tomato and olive oil combination and get more adventurous with stronger tasting greens like arugula and more interesting ingredients.

Here’s a simple formula to create delicious tasting and healthier salads that are also extremely good for you.

How to Make Healthy and Delicious Salads

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The Top 10 Health Benefits of Arugula


Healthy RocketArugula is an extremely healthy and nutritious cruciferous vegetable that many people have never heard of.

Also called salad rocket or garden rocket, it has a distinctive and delicious peppery flavor to its soft green leaves and goes particularly well in fresh salads.

Arugula also has some surprising health benefits for more energy, disease prevention and a healthier appearance. Here’s just what makes rocket so good for you.

10 Great Reasons Why Arugula Is Healthy

1. Cancer Protection

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Mucuna Pruriens Benefits for Testosterone, HGH, Dopamine and Better Sleep


Velvet bean Mucuna pruriens is one of the more potent mood enhancing and libido stimulating superfoods available, with noticeable health benefits and a long list of uses.

This powerful herb can have a direct influence on your brain’s neurotransmitters and potentially have beneficial effects on your mental state, energy levels, ability to relax and even body composition and testosterone levels.

Mucuna isn’t for everyone though and it’s important to read the dosage information and potential precautions before taking it.

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The Best Avocado Oil Brand for Your Kitchen


High quality avocado oilAvocado oil is growing in popularity as more and more people recognize its value as a superior cooking oil.

Cold pressed avocado oil also has many beneficial properties for improving your appearance, disease prevention and long-term optimal health.

I’ve written before about why avocado oil’s high smoke point makes it the best and perhaps only cooking oil that should be used for high temperature frying.

There’s also numerous reasons why the vegetable oils in most people’s kitchens are damaging to their health and why a good avocado oil is the ideal replacement.

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Brazil Nuts for Selenium and Testosterone


Brazil Nuts pros consBrazil nuts are an unusually powerful superfood. As the richest known natural source of selenium, they have many health benefits, but also need to be eaten with caution as having too many can have side effects.

Here’s how to use these potent and nutritious nuts for selenium and why they are superior to the kind of selenium found in standard multivitamins.

Also ahead is how many to eat a day and why Brazil nuts can increase your testosterone levels naturally – good news for both men and women.

The Importance of Selenium in Your Diet

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Gymnema Sylvestre for Diabetes and Other Health Benefits


Gurmar teaScience, medicine and politics are all failing to come to grips with the ever rising number of diabetics in America.

Using the blood sugar controlling herb gymnema sylvestre for diabetes may help as a natural treatment.

It’s also possible that taking gymnema regularly, with its active ingredient gymnemic acid, may even assist in preventing those at risk from becoming diabetic in the first place.

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Using Black Walnut for Parasites and Intestinal Worms


Human parasitic wormsBlack walnuts are best known as a parasite treatment, but they have many other potential benefits and uses.

Special compounds in these powerful nuts, and particularly green black walnut hulls, make them not only an effective anti-parasitic, but also a potent anti-bacterial, anti-viral, fungicide and intestinal cleanser.

This page though will focus on using this high potency black walnut hull tincture, and two other special herbs, to get rid of intestinal worms and other parasites living within your body.

The Parasite Problem

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10 Black Walnut Benefits for Better Health


Antifungal black walnutsBlack walnuts are a surprising superfood with many health benefits. They have been used traditionally by Native Americans, Chinese, Indian and Russian cultures for centuries for a wide variety of ailments.

Modern science and research is only just starting to uncover some of the unique nutritional elements in these potent nuts that make them so effective for so many different conditions.

Here are 10 different ways that eating black walnuts or using black walnut hulls may help treat different diseases and benefit your health in general.

10 Health Benefits of Black Walnuts

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Super Skin Bok Choy Smoothie Recipe


Green Smoothie with Bok ChoyHere’s a quick recipe for better skin using bok choy and other healthy foods in a smoothie.

It taste great and contains some exceptional nutrition for your skin.

If you could make up this bok choy smoothie once or twice a week I’d be very surprised if you didn’t see a significant improvement in your skin’s appearance in a few weeks.

Feel free to vary it according to your own tastes but I would recommend trying the complete smoothie recipe at least once.

Here’s the ingredients and instructions for how to make this recipe for healthier skin. Continue Reading

Bok Choy Juice for Healthier Skin


Juiced bok choyHere’s a recipe for juicing bok choy that is loaded with vegetables and fruits that are particularly good for improving your skin tone and supporting internal cleansing and liver health.

Bok choy is rich in skin nutrients like antioxidant carotenoids, vitamin C, vitamin K, folate, potassium and selenium. Combined with the other skin superfoods listed ahead, this juice mixture is a powerful way to improve your appearance.

It tastes great too so why not give it a try and start giving your skin more of the nutrition it needs to look its best.

A Quick Note on Organic

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