Why Beetroot is a Superfood: Nitric Oxide, Antioxidants and 5 Key Nutrients in Beets
There is a wide range of nutritional compounds in red beets, but 5 of them would objectively be considered the most important. They are nitrates, betaine, betalains, phenolic compounds and saponins. Together they are the main reasons why this root vegetable is considered a superfood.
In this guide I’ll cover each of these nutrients in detail: what they are, how they work, their main health benefits, and how much of them you can get in raw and cooked beetroot, beet juice and in concentrated supplements.
Organifi Green Juice is a popular organic greens supplement made in America from 11 powdered superfoods.
Beets are a potent and highly nutritious superfood that I have almost every day. With this guide, I wanted to create the most comprehensive resource for high-quality beet supplements available anywhere online.
It Works have an army of ‘independent distributors’ with a vested interest in promoting their products. This honest review of It Works Greens supplements and the company itself is not part of that marketing effort.
Balance of Nature and Juice Plus are both well known American supplement companies that have been around for decades. Both brands are heavily advertised, but are their products actually any good or are they just marketing and hype?
Can a blend of powdered herbs, spices and superfoods really help you relax, ease joint and muscle pain and improve sleeping patterns?
JuiceFestiv is a budget competitor to Balance of Nature. It’s made by the American nutritional company Natrol and comes in two containers called Daily Fruit and Daily Veggie.
In this review of JuiceFestiv Daily Fruit and Veggie capsules, I’ll cover pros and cons, nutritional facts, side effects, how to take it, and where to get it.
SuperBeets and Total Beets are two of the most popular beetroot supplements in the USA. Both come in capsules, powders and chewables, and there are some big differences between these options, both cost-wise and nutritionally.
Intestinal parasites are a far more common problem than most people realize. They are also notoriously difficult to diagnose due to the wide variety of symptoms that can result from a parasitic infection.
Intestinal human parasites are a far more common problem than most people realize. Here’s how they can enter your body and some of the main symptoms of parasitic infections.
The American nutritional brand Humann makes a range of popular supplements called SuperBeets. They are available as capsules, chewables and as powders. Some readers asked me how SuperBeets compares with Balance of Nature and which one is better to take.